THE EXERCISES

https://drive.google.com/file/d/0BwosNmYtzMLydUVBZW5ESTB3d1E/view?usp=sharing

NOTES TO BASKETBALL
https://drive.google.com/file/d/0B_SEsIPp2BQBTHVWVUhKZTVGeEk/view

NOTES TO EDURANCE AND FLEXIBILIY
https://drive.google.com/file/d/0B_SEsIPp2BQBQjhZX21MQ2hKWlU/view